“Fran”

21-15-9
Thrusters 95/65
Pullups

then, 3×10,15 or 20 GHD Situps and 3×10,15 or 20 GHD Reverse Hypers

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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