“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

About the author : Always Forward CrossFit

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

  • Thursday’s WOD

    Published On: October 9th, 2013|Comments Off on Thursday’s WOD|

Subscribe to newsletter

Insider offers & flash sales in your inbox every week.

Latest videos

video3@2x

10 minutes full body workout

Beginner - 10 minutes

video4@2x

12 minutes leg workout (no equipment)

Intermediate - 12 minutes

video5@2x

15 minutes high intensity full body

Beginner - 15 minutes

Join our mailing list today

Insider offers & flash sales in your inbox every week.

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.