Always Forward Crossfit sprint triathlon

BYOB – bring your own bike

For time:
Row 2000 meters
Bike 20K
Run 5K

Heats start at 8:10am and go every 10 minutes until 9:00am.
8 people per heat.

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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