TEAM “Morrison”
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
teams of 2 responsible for completing the work above, up to each team how to break it up.
Then
4 Relay races
2×200 meters (teams of 2 run 200meters each) Rest 2 minutes between each race
About the author : Always Forward CrossFit
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