For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
30 Ring Dips
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
100 meters Walking lunge with 45lb plate held overhead
About the author : Always Forward CrossFit
Latest videos
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.
