For time:
400m Run
25 Back squats (185/125/95)
25 Jerks (135/95/65)

400m Run
25 Front squats (135/95/65)
25 Jerks (135/95/65)

400m Run
25 OHS (95/65/45)
25 Jerks (95/65/45)

400m Run
125 Air squats
25 Jerks (95/65/45)

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

Subscribe to newsletter

Insider offers & flash sales in your inbox every week.

Latest videos

video3@2x

10 minutes full body workout

Beginner - 10 minutes

video4@2x

12 minutes leg workout (no equipment)

Intermediate - 12 minutes

video5@2x

15 minutes high intensity full body

Beginner - 15 minutes

Join our mailing list today

Insider offers & flash sales in your inbox every week.

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.