Teams of 4

Team WOD # 1
3 Rounds for time of:
20 meters walking lunges
4 forward rolls
2 wall walks
Max rep ring dips

Score = Team time in seconds / Team reps in ring dips
Low score wins

Team WOD #2
4×400 meter team relay (each team member sprints 100 meters 4 times)

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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