For time:
100 Wall ball shots 20/14 pound ball
100 Chest to bar pull-ups
100 One-legged squats, alternating
50/35 Dumbbell snatch, alternating, 100 reps

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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