For time:
Heavy Thruster, 15 reps
Run 200 meters
Medium Thruster, 20 reps
Run 400 meters
Light Thruster, 30 reps
Run 800 meters

then,
Goodmornings 5×10

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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