Team WOD’s (Teams of 2 M+F if possible) One partner works while one partner rests, break up reps as necessary.
WOD #1 – TEAM FRAN
For Time:
42 Thrusters (95,65#)
42 Pullups
42 Thrusters (95,65#)
42 Pullups
30 Thrusters (95,65#)
30 Pullups
30 Pullups
18 Thrusters (95,65#)
18 Pullups
18 Pullups
WOD #2 – TEAM ELIZABETH
For Time:
42 Cleans (135,95#)
42 Ring Dips
42 Cleans (135,95#)
42 Ring Dips
30 Cleans (135,95#)
30 Ring Dips
30 Ring Dips
18 Cleans (135,95#)
18 Ring Dips
18 Ring Dips
Team with lowest total time wins.
About the author : Always Forward CrossFit
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