As many rounds as possible in 20 minutes of:

12 Front squats 115/75/55# (pull from the floor)
12 Burpee pull-ups

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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