30 Burpee Muscle-ups for time or:
90 Pull-ups, 90 Ring dips and 30 Burpees for time, partition as needed
No MU progressions

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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