WOD #1
21-15-9 reps for time of:
315 pound deadlift
30″ Box jumps
(scale as needed)

WOD # 2
30-20-10 reps for time of:
Hand release clapping pushups
Ring rows

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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