Five rounds for time of:
200 meter sprint
10 Kettlebell swings 2/1.5/1
Max effort muscle-ups
Rest 1 minute

Score total time and number of muscle-ups

Then,
3 quality sets of 8 – 15 reps of:
Strict toes to bar
Hug a twinkie

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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