For time:
10 Muscle-Ups
2 Clean & Jerks 185/125/85#
8 Muscle-Ups
4 Clean & Jerks 165/105/75#
6 Muscle-Ups
6 Clean & Jerks 135/95/65#
4 Muscle-Ups
8 Clean & Jerks 115/75/55#
2 Muscle-Ups
10 Clean & Jerks 95/65/35#

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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