“Diane”
21-15-9
225# Deadlift
Hand stand push ups

Then, hang squat snatch
5×3 @ 75% of 1RM squat snatch

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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