As many rounds as possible in 10 minutes of
5 Power Cleans, 135/95#
10 Push ups
15 Squats
 
Skills
10 x 10 unbroken box jumps at a height that is higher than you are used to using

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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