12-9-6-3 reps for time
95 pound power snatch
Burpee

Then, front rack walking barbell lunges
4-4-4-4-4-4-4 steps (est 4 rep max load)

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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