Three rounds; 4 minutes to complete each round of:
Row 500m then
2-Rep max split jerk
Rest 2 minutes
Score: Total Row time / Total Jerks for all three rounds
About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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