“Griff” For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
then, 3 rounds of max reps shoulder press, max rep push press, max rep push jerk. Each round is continuous, pick your own load base it on est 10 rep max for shoulder press.
About the author : Always Forward CrossFit
Latest videos
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.
