Weighted Push-ups, work to a 5 rep max

21-15-9 for time of:
Wall ball shots 20/14#
Toes to bar

21-15-9 for time of:
Med ball cleans 20/14#
Handstand push-ups

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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