21-15-9

Wall Balls 20/14#

Box Jump 30/24″

Toes to bar

Sled Work and tire flips

3 x 50m sled pulls (heavy, add more load each time)

3 sets of tire flips 40 meters or 1 minute which ever comes first

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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