” Elizabeth”
21-15-9 reps of:
Clean 135/95 pounds
Ring dips

Then,
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pistols
Sit-up to pike

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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