Four rounds for time of:
2 Rope climbs
7 Ten meter shuttle runs
4 Squat cleans 225/135/95
7 Ten meter shuttle runs

Then, Split Jerks 3×5

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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