For Time:
1 Rope Climb
10 V-ups
2 Rope Climbs
20 V-ups
3 Rope Climbs
30 V-ups
4 Rope Climbs
40 V-ups
5 Rope Climbs
50 V-ups

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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