For time:
45 Thrusters 95/65/45
45 Pullups

Then,
Glute-ham raises
3×10,12 or 15
GHD Sit-ups
3×10, 15 or 20

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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