Complete as many rounds as possible in 10 minutes of:
50% 1 RM Deadlift, 5 reps
Shuttle run 100 meters

then, Back Squat 5×5

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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