Four rounds for time of:

15 burpees
10 ring rows
15 sec L-sit
Then shoulder and hip mobility
About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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