As many rounds as possible in 20 minutes of:
400 meter Run
200 meter Farmers carry (1.5/1/.75pood)

Then, 3 sets of max rep toes to bar

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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