Front Squat 5×5
Pendlay Row 5×5
GHD Hip extension 3×10/15 or 20

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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video3@2x

10 minutes full body workout

Beginner - 10 minutes

video4@2x

12 minutes leg workout (no equipment)

Intermediate - 12 minutes

video5@2x

15 minutes high intensity full body

Beginner - 15 minutes

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