“Helen”
Three rounds for time:

Run 400 meters
21 KBS 1.5/1/.75p
12 Pull-ups 
 
Then, 3×50 meters sled pull for load
About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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