For time:
75 Dumbbell push-press (Heavy Dumbbells)
At the top of each minute do 5 Burpees
Then,
Death by Pullups (take your pick – kipping, strict, chest to bar or L)

About the author : Always Forward CrossFit

  • Saturday’s WOD

    Published On: October 11th, 2013|Comments Off on Saturday’s WOD|

  • Friday’s WOD

    Published On: October 10th, 2013|Comments Off on Friday’s WOD|

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